Foundations 5: Energy Energy Energy

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Nov 23, 20237 min read

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Foundations 4: The "M" Word, Meditation

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Nov 22, 20239 min read

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Foundations 3: Presence in the Present

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Nov 21, 20236 min read

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Foundations 2: Let Your Body Talk

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Nov 19, 20237 min read

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Foundations 1: Rituals

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Nov 19, 20237 min read

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