Her hair was blue and the style…it changed. As she touched a point of the map, her hair morphed from long and straight to wavy and wild.

This brings us to the first and most important rule of emotional progress: You experience emotions; you are NOT your emotions.

When you start with intention alone, you are being reactive. You see a desire and charge toward it blindly. When you first check in with your emotions, consult your values, and call upon your forces, you are being proactive.

In my practice, I have had a few clients who come in and start telling me everything they have tried to receive "healing" for in their first few sentences. Those sessions end up pretty short because after hearing all this my first question is, "Have you tried not healing?"

Your body is not a shell to be ignored; it is your most valuable tool for growth, empowerment, and transformation. It is through the body that we take action, shape energy, and build the stability needed for a rich inner life.

"When you were doing the work, did you say your intention out loud, or just in your head?" "In my head," they replied. "Saying it out loud feels silly." "That's the problem," I told them. "Being silly works."

As human beings, we possess an incredible ability: we can consciously shape and mold the energy around us. Spirits lack the physical form to do so. Animals are guided by instinct, not conscious choice. We alone stand at the intersection of a physical Body, a discerning Mind, and a Spirit capable of free will. This gives us the power to be active participants in creation.

Meditation is not a magic bullet. It is a vast and varied toolkit. Spending 30 minutes in silence won't automatically solve your problems.

Dwelling on past regrets or spinning in anxiety about what’s to come is a modern epidemic. We replay old conversations and map out a thousand potential futures, all while the one thing we truly possess—this present moment—slips through our fingers.

Your body is the bridge between the spiritual and the material, and the key to strengthening that bridge lies in advancing your connection to your physical senses.

The hope is that things can get better and that we need to do better to inspire more of that.

No!! Why must I be any of the things you have said? Has mankind grown so shallow as to think in that way?

This is our home. We tend to it and keep the energy moving and flowing. It has seen terrible events, but its majesty remains unbroken.

...the noise transformed from being noise to being a song. A beautifully composed symphony of thought free flowing and endless.

He spoke his story starting with who he was. Who he was when he first formed from the ether.

Inconsistency is what drains your power. The more rooted you become in your practices, the more natural and potent they become.

Pick up your phone, and you’re instantly flooded with a million different voices, all screaming, “Try it my way!” You’ll see promises of "the one true path" or how to "change your life in 15 minutes." It’s a storm of information overload, and it can leave you feeling more lost than when you started.